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Seasons of Life Empowerment LLC provides Integral Tai Chi & Qigong and other energy wellness practices engaging people to become an empowered citizen regarding their health and wellness.

Energy Education and Practice Options.

No special clothing , props or experience is necessary to experience the benefits of  Integral Tai Chi and Qigong.

Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind.  The Tai Chi Easy™5 movement form and the 9 Movement Integral Form are carefully developed methods and approaches to Tai Chi that makes it easy, beneficial and fun -- right away.  Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health.

Qigong classes concentrate on optimal health, longevity, vitality and healing the body and emotional mind. The exercises  can reduce stress and improve the practitioners' overall health and sense of well-being. Exercises can be done seated, standing or lying down, thus, they are excellent for all age groups and levels of levels of health.

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