Circle of Life Health and Wellness Coaching:  Get Clear and Move Forward!

Friday, January 18, 9:00 a.m. - 3:00 p.m.

At Golden Light Healing Retreat Center, 7102 Sundew Rd, Sobieski, Wisconsin 

Fee: $139 Includes tools, online Guidebook and lunch.

If you could change or improve anything in your life..what would that be?

You are invited to experience a gentle, fun, highly effective process for making and sustaining the changes YOU truly want in your life! The Circle of Life Process empowers you to set positive life and health direction, and then reach those goals. Start the New Year right!

Has the river of your life been moving so fast that you’re just surviving instead of Thriving?

Do you feel “on purpose” with your life? Or are you feeling overwhelmed, confused and not on your right path?

Is there an area of life where you are stuck and want to breakthrough into greater joy and fulfillment?

Are you in dire need of more Self-Care?

The Circle of Life Process empowers you to set positive life and health direction, and then reach those goals. This process is ideal for those who experience high stress at home or work. It also helps people facing life transitions in health, family care giving, relationships or career.

More Information
Circle of Life Health and Wellness Coaching Includes:

Tune into your Inner Guidance Process
Celebrate your victories of 2018
Access 12 Areas of Your Life
Plant the Seeds of Your Intentions for 2019
Find new creative solutions to life challenges
Experience the Support & Wisdom of others
Create Self-Care action steps for WELL-BEING
Plus Rejuvenating Mind Body Practices

Circle of Life Coaching is a comprehensive Mind/Body Health and Wellness Coaching System designed for Group Wellness Coaching and Individual Health Coaching  It is a highly refined, step-by-step, comprehensive lifestyle design process that is easy to learn. Its six phases maximize accountability and supports continuous improvement for work-life balance, stress management, better health, and peace of mind.  Medical research demonstrates that the most dangerous diseases are preventable through very reasonable lifestyle changes. Social science research shows that setting goals and receiving even minimal support radically increases the chances for an individual's successes in life.

Maximize the Healer Within Day Retreat

Saturday, March 30, 9:00 a.m. - 5:00 p.m.

Fox Cities Tai Chi Center, 604 N Richmond, Appleton, WI

$140 includes workshop, journal and lunch.                   Maximum class size is 15.

Learn to transform internal chaos into inner calm & strength via mind body qigong gentle movements.  7 Precious Gestures, developed by Dr. Roger Jahnke, help you let-go, focus on what is important and strengthen your natural internal flow. We will also engage in self-applied acupressure, meditation, intention and breathing. When we choose to think, believe, and act from a position of power, refusing to be a victim of stress, anxiety and other negative energy, the healer within is automatically strengthened.

“Tell me, what is it you plan to do with your one wild and precious life?”

                                      ~ Mary Oliver

​​​​Creating Extraordinary Wellness

​Nine Phases of Qi Cultivation

Discover * Gather * Circulate

Purify * Direct * Conserve

Store * Transform * Dissolve


 Inspired by The Healing Promise of Qi by Dr. Roger Jahnke 
Did you know...Doctors believe that 70% of all disease is stress related and that healing can only happen when you are relaxed?  When you relax, your body releases naturally occurring healing resources without negative side effects.

You will learn and practice:

  1. How to activate "the healer within"
  2. Practices from the 9 Phase Integral Qigong™ Forms are integrated from an array of traditional ancient forms from Dr. Jahnke's perennial classic The Healing Promise of Qi: Creating Extraordinary Wellness Through Qigong and Tai Chi.
  3. Meditations associated with the nine phases
  4. An approach to understanding consequences of a chosen desired state and walk away with an action plan toward the desired state.

No experience is necessary for any of the workshops

Full Day Qigong Retreat
Watch for Future Workshops

Preregistration Required.

The Course fee includes retreat, the book, The Healing Promise of Qi by Dr. Roger Jahnke, which includes detailed instruction on the form, philosophy and physiology, lunch and a journal.

Qigong Animal Frolics

Saturday, February 16,  10:00 a.m. - 1:00 p.m.   Maximum class size is 17.   

Fox Cities Tai Chi Studio

604 N Richmond

Appleton, WI

Qigong integrates methods of body movement, muscle relaxation, meditation, and respiratory exercise that may improve physical and emotional health.  Qigong Animal Frolics are some of the oldest and most popular and graceful of all Qigong exercises. When we embody the physical traits, movements and spiritual nature of real and mythical animals, we can gain insight for our own health and healing. Become grounded as you become the Bear, graceful as you become the Crane, and powerful as you become the Tiger.  Discover how Animal Frolics are fun, imaginative and inspirational. No experience necessary

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