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Online Morning Qigong and Tai Chi Practice

Begins Monday's January 8th for 6 weeks

8: 00 a.m. EST Live Online

​To support your at home practice, classes will also be available via video for 1 week following a specific class.

​$42 for 6 weeks


Do Tai Chi and Qigong from the comfort of your home. This "live" online class will include easy to learn Tai Chi & Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness.  We will practice levels of Qigong and Tai Chi forms that is appropriate for the participants.
No experience needed, you will need a computer.


Preregistration Required.

Must have required minimum number of participants to run the classes.


IIQTC Comprehensive Healer Within Medical Qigong Video Program

SESSION is FULL!

​Waiting List Only

Meditation: Attaining Peace & Calm

​Sherwood, WI

Four Week Session

Wednesday's February 7, 14, 21, 28 

6:00 p.m., approximately 75minutes

​​$55 for the four week session


Learn what meditation is and define how you will set up for it as you learn and practice various meditation approaches. You will leave the class feeling more peace and calm, knowing what meditation practices work best for you and having an action plan to move forward on your own.


Winter  Spring 2018

Classes at Fox Valley YMCA

Click Here for Health & Fitness Class Schedule


Tai Chi Easy
Neenah YMCA

​Thursday's 9:45 a.m.


​This course consists of both Tai Chi and Qigong movements – a warm up and a cool down, self-massage, breath exercises, and meditation.  Participants develop their abilities to focus and concentrate in a deep state of relaxation through breath practices, movement, meditation and self-massage providing simple, effective self-care skills that can be used throughout life and well into the “successful aging” process. Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.


Tai Chi Easy™ in a  $3.1 Million Research Trial

 Esteemed IIQTC Certified Teacher and renowned researcher Dr. Linda Larkey is the innovator of a new research trial funded by the NIH for $3.1 million to study Tai Chi Easy™ in a collaboration with Arizona State University and the Mayo Clinic. Dr. Jahnke, who developed the Tai Chi Easy™ protocol is a consultant on the project and was recently in Phoenix to present on Mind-Body and Integrative Medicine at the Mayo Clinic. There is a video of this talk which will be posted.

 This is a huge pivot point for the IIQTC and Tai Chi Easy™! 

 Be sure to keep up your Tai Chi Easy™ skills warm. It was intended that Tai Chi Easy™ become a kind of turning point in the application of Tai Chi and Qigong Principles in the U.S. and even internationally. This research suggests that our intent is being fulfilled. You can share this information as a part of your credibility! 

 

 

 


​​​​​​​10 Week Tai Chi Easy Plus Practice Sessions

Location: Alternative Holistic Wellness Center

612 E. Longview Drive, Appleton


Begins Monday January 8, 2018

​5:45 - 6:45 p.m.

​$80 for the 10 week practice sessions.  

Must register and make payment by December 30, 2017.

​Only 2 spots remain available. 


The practice sessions are for those participants who have taken either  Tai Chi Easy 8 week session with Lorrie Formella  or private lessons with Ellen Hussey.

At these practice sessions the group will practice both Tai Chi and Qigong.  Lorrie and Ellen will be sharing the leading of these sessions so there will be an opportunity to learn a few additional movements. 


For more information on Practice Leader Lorrie Formella, go to the About section on this Website and for Ellen Hussey go to  www.foxcitiestaichi.com











Classes at UW Fox Valley

Click Here to Register with UW Fox Valley. 

Classes fill fast.


​Beginner Tai Easy
Tuesday's  March 13 - May 1, 2018

​4:45 - 5:45 p.m.
6:00 - 7:00 p.m.


​This course consists of both Tai Chi and Qigong movements – a warm up and a cool down, self-massage, breath exercises, and meditation.  Participants develop their abilities to focus and concentrate in a deep state of relaxation through breath practices, movement, meditation and self-massage providing simple, effective self-care skills that can be used throughout life and well into the “successful aging” process. Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.


Level 2 Tai Chi

Monday's March 12 - April 30

5:00 - 6:00 p.m.


​Building on the Tai Chi Easy 5 form, you will learn at least four additional forms.  New forms may include;  stroking the phoenix tail, dancing with the dragon, setting the sun and the moon, open the heart mind gate. and the crane.  Additional qigong warm up movements will also be practiced. We will also focus on deepening  and strengthening your meditation in motion muscle. 


Meditation:  Attaining Peace and Calm
Monday May 7, 14, 21 & June 4, 2018

​6:00 p.m.

Research has linked a regular practice of meditation to reduced levels of anxiety and stress. Studies have shown that as a result of consistent meditation, the nervous system actually begins responding differently to stressful situations. As you develop your own meditation program, you'll be able to track the benefits for yourself, from changes in your reactions to improvements in your energy and clarity. Learn what meditation is and define how you will set up for it as you learn and practice various meditation processes. You will leave the class feeling more peace and calm, knowing what meditation practices work best for you and having an action plan to move forward on your own.


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