Testing of Online Tai Chi Easy Class

Contact me if interested and dates and times will be determined.


​To support your at home practice, classes will also be available via video for 1 week following a specific class.

​$50 for 8 weeks


This is a test so I will be asking for your feedback during the class to help determine if this teaching approach is good for the Tai Chi Easy practice. 


Tai Chi Easy™ classes combine movements with meditation, bringing balance, harmony and alignment to the body and mind.  The Tai Chi Easy™5 movement form are carefully developed methods and approaches to Tai Chi that makes it beneficial and fun -- right away.  Students learn beautiful movement practices designed to emphasize the cultivation of inner strength, improve balance, calm the mind and restore the body to its natural state of health. No experience needed


Going beyond Tai Chi Easy, we will explore multiple Qigong and Tai Chi movements and forms, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness.
No experience needed. ​

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Online Morning Qigong and Tai Chi Practice

Begins Tuesday's September 19th 2017 for 8 weeks

7:00 a.m. Live Online

​To support your at home practice, classes will also be available via video for 1 week following a specific class.

​$50 for 8 weeks


Do Tai Chi and Qigong from the comfort of your home. This "live" online class will include easy to learn Tai Chi & Qigong movements, focused breathing & guided meditation to calm the body and mind and help promote relaxation, internal healing and overall wellness.  We will practice levels of Qigong and Tai Chi forms that is appropriate for the participants.
No experience needed, you will need a computer.


IIQTC Comprehensive Healer Within Medical Qigong Video Program

Fall 2017

Sign Up for Email Updates

Preregistration Required,

Must have at least 6 participtants to run the classes.

Tai Chi Easy™ in a  $3.1 Million Research Trial

 Esteemed IIQTC Certified Teacher and renowned researcher Dr. Linda Larkey is the innovator of a new research trial funded by the NIH for $3.1 million to study Tai Chi Easy™ in a collaboration with Arizona State University and the Mayo Clinic. Dr. Jahnke, who developed the Tai Chi Easy™ protocol is a consultant on the project and was recently in Phoenix to present on Mind-Body and Integrative Medicine at the Mayo Clinic. There is a video of this talk which will be posted.

 This is a huge pivot point for the IIQTC and Tai Chi Easy™! 

 Be sure to keep up your Tai Chi Easy™ skills warm. It was intended that Tai Chi Easy™ become a kind of turning point in the application of Tai Chi and Qigong Principles in the U.S. and even internationally. This research suggests that our intent is being fulfilled. You can share this information as a part of your credibility! 

 

 

 


Tai Chi and Qigong

Sherwood, WI

Begins Wednesday's September 20th for 8 weeks
6:00 - 7:00 p.m.

​$70 for 8 weeks


Classes at Fox Valley YMCA

Click Here for Health & Fitness Class Schedule


Tai Chi Easy
Various Times, Locations and Instructors


​This course consists of both Tai Chi and Qigong movements – a warm up and a cool down, self-massage, breath exercises, and meditation.  Participants develop their abilities to focus and concentrate in a deep state of relaxation through breath practices, movement, meditation and self-massage providing simple, effective self-care skills that can be used throughout life and well into the “successful aging” process. Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.


Classes at UW Fox Valley

Click Here to Register with UW Fox Valley. 

Classes fill fast.


Meditation:  Attaining Peace and Calm

Mondays, October 16, 23, 30 and November 6

6:00 - 7:00 p.m.


Research has linked a regular practice of meditation to reduced levels of anxiety and stress. Studies have shown that as a result of consistent meditation, the nervous system actually begins responding differently to stressful situations. As you develop your own meditation program, you'll be able to track the benefits for yourself, from changes in your reactions to improvements in your energy and clarity. Learn what meditation is and define how you will set up for it as you learn and practice various meditation processes. You will leave the class feeling more peace and calm, knowing what meditation practices work best for you and having an action plan to move forward on your own.


​Beginner Tai Easy
Tuesday's September 19th - November7th
6:00 - 7:00 p.m.


​This course consists of both Tai Chi and Qigong movements – a warm up and a cool down, self-massage, breath exercises, and meditation.  Participants develop their abilities to focus and concentrate in a deep state of relaxation through breath practices, movement, meditation and self-massage providing simple, effective self-care skills that can be used throughout life and well into the “successful aging” process. Consistently practicing Tai Chi and Qigong can help you manage stress and pain, reduce anxiety, improve sleep, mood, balance, and stamina. No experience necessary.